:root{--ink:#141413;--cream:#faf9f5;--sand:#eceae3;--line:#d9d7ce;--muted:#5f5e58; --teal:#087e8b;--navy:#102a43;--mint:#e7f6f3;--gold:#f6bd60;--white:#fff; --accent:#1f5c3d;--accent-dark:#15462e;--gold2:#b07a16;--tool:#1d4ed8; --shadow:0 16px 42px rgba(20,20,19,.12);--radius:1.2rem;--content:74rem} *{box-sizing:border-box}html{scroll-behavior:smooth} body{margin:0;background:var(--cream);color:var(--ink);font-family:Arial,Helvetica,sans-serif;font-size:18px;line-height:1.62} a{color:var(--accent-dark)} a:focus-visible,summary:focus-visible{outline:4px solid #1d4ed8;outline-offset:3px} .skip{position:absolute;left:-999px}.skip:focus{left:1rem;top:1rem;z-index:99;padding:.8rem 1rem;background:#fff;border:2px solid var(--ink);border-radius:.5rem} .wrap{width:min(var(--content),calc(100% - 2rem));margin:auto} .eyebrow{color:var(--accent-dark);font-size:.8rem;font-weight:850;text-transform:uppercase;letter-spacing:.1em;margin:0} h1,h2,h3{line-height:1.18;letter-spacing:-.02em} 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1.5rem;box-shadow:var(--shadow)} .grid{display:grid;gap:1.2rem} @media(min-width:56rem){.g2{grid-template-columns:1fr 1fr}.g3{grid-template-columns:repeat(3,1fr)}.g2u{grid-template-columns:1.25fr .75fr}} table{width:100%;border-collapse:collapse;margin:1rem 0;font-size:1rem} th,td{text-align:left;padding:.7rem .6rem;border-bottom:1px solid var(--line);vertical-align:top} th{width:32%;color:var(--muted);font-weight:800} ol.steps{list-style:none;counter-reset:s;padding:0;margin:0} ol.steps li{counter-increment:s;position:relative;padding:.55rem 0 .55rem 3rem;border-bottom:1px solid var(--sand)} ol.steps li::before{content:counter(s);position:absolute;left:0;top:.55rem;width:2.1rem;height:2.1rem;border-radius:50%;background:var(--accent);color:#fff;display:grid;place-items:center;font-weight:900;font-size:.95rem} .note{background:var(--mint);border-left:6px solid var(--teal);border-radius:.7rem;padding:.9rem 1.1rem;margin:1rem 0} .warn{background:#fff6e5;border-left:6px solid var(--gold);border-radius:.7rem;padding:.9rem 1.1rem;margin:1rem 0} .ckpt{background:var(--white);border:1px solid var(--line);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);margin:1.2rem 0 0} .ckpt .ckhead{background:#1f5c3d;color:#fff;padding:.95rem 1.5rem} .ckpt .ckhead .eyebrow{color:#b07a16;filter:brightness(1.7);margin:0 0 .15rem} .ckpt .ckhead h3{color:#fff;margin:0;font-size:1.15rem} .ckpt .ckbody{padding:1.15rem 1.5rem 1.3rem} .ckpt .ckbody>p:first-child{margin-top:0} .ckpt ul.habits{list-style:none;margin:0;padding:0} .ckpt ul.habits li{margin:0 0 .6rem;padding-left:1.1rem;border-left:3px solid #b07a16;line-height:1.5} .ckpt ul.habits li:last-child{margin-bottom:0} .ckpt ul.habits b{color:#15462e} .prompt{background:var(--sand);border:1px dashed var(--muted);border-radius:.7rem;padding:.9rem 1.1rem;font-size:1.05rem} .toolchip{display:inline-flex;align-items:center;gap:.5rem;font-size:.8rem;font-weight:850;letter-spacing:.06em;text-transform:uppercase;color:var(--muted)} .toolchip i{width:.85rem;height:.85rem;border-radius:50%;background:var(--tool);display:inline-block} .seriesband{height:.5rem;background:linear-gradient(90deg,var(--accent) 0 70%,var(--gold2) 70% 100%)} .pill{display:inline-block;background:var(--accent);color:#fff;border-radius:999px;padding:.25rem .8rem;font-size:.78rem;font-weight:850;letter-spacing:.06em;text-transform:uppercase} .toc{list-style:none;padding:0;margin:0} .toc li{border-bottom:1px solid var(--line);padding:.7rem 0} .toc strong{display:block} .toc span{color:var(--muted);font-size:.98rem} .qr{display:flex;gap:1.2rem;align-items:center;flex-wrap:wrap} .qr img{width:9rem;height:9rem;border:1px solid var(--line);border-radius:.6rem;background:#fff} footer{padding:2.5rem 0;color:var(--muted);font-size:.95rem} .andi{display:flex;gap:1rem;align-items:center;background:var(--white);border:1px solid var(--line);border-radius:var(--radius);padding:1rem 1.2rem} .andi .badge{background:var(--gold);color:var(--ink)} ul.plain{padding-left:1.2rem} @media print{section{break-inside:avoid;box-shadow:none}.card{box-shadow:none}.ckpt{box-shadow:none;break-inside:avoid}body{font-size:12pt}}